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Apple cider vinegar (ACV) is one of the most potent and non-toxic products available. It is easily accessible and it can be found in any grocery store. When unfiltered, raw, and unpasteurized, apple cider vinegar contains “mother of vinegar”. This element is highly nutritious and it acts as anti-fungal and anti-bacterial agent.

It has the ability to improve our life in many different ways, from clearing the sinuses and helping the body break down food, to neutralizing smelly odors in the body as well as in our home.

Therefore, apple cider vinegar yields many health & home benefits and uses, and an exclusive guide below explores some of them. Read on for in-depth information!

Clear a Stuffy Nose
Apple cider vinegar is very effective when it comes to treating a sinus infection. It is rich in many vitamins, such as vitamins B and E as well as in minerals, including magnesium, potassium, and calcium. All of them soothe allergy symptoms, breakouts, and clear sinus cavities.

In addition, another thing that makes ACV effective in breaking down bacteria growth and help thinning mucus is its relatively high pH level.

All you have to do is to mix a teaspoon of apple cider vinegar with a glass of water. Drink this solution the next time you deal with a stuffy nose.

Soothe a Sore Throat
As mentioned above, apple cider vinegar possesses many beneficial abilities, including its efficacy in fighting off bacteria and germs.

Mix ¼ cup of apple cider vinegar with a cup of warm water and gargle this solution once every hour and the acidic compounds of the vinegar will deplete the germs. So, the next time you feel pain or discomfort in the throat don’t hesitate to try this solution!

Reduce Gas and Bloating
Many health experts recommended utilizing apple cider vinegar to treat digestive issues. In order to prevent gas and bloating, drink a glass of apple cider vinegar diluted with water. This solution should be consumed prior taking your meals.

This will accelerate the work of your digestive system, which in turn allows the food to be broken down at a more efficient rate.

Relieve Heartburn
The symptoms of heartburn, which are quite common, are often treated with apple cider vinegar, rather than with antacids.

The heartburn and acid reflux are result of too little acid in the stomach. Taking some apple cider vinegar gives healthy acids to our stomach, by mimicking the acidic conditions of the stomach to break down food.

Too soothe the stomach issues, take a teaspoon of apple cider vinegar diluted with some water.

Relieve Nocturnal Leg Cramps
Sometimes, the nocturnal leg cramps are indicating sign of lack of potassium in the body. Therefore, the high levels of potassium in the apple cider vinegar will help you soothe the cramps you may have.

Simply mix two tablespoons of apple cider vinegar with a teaspoon of honey and a glass of warm water. Drink the solution right away.

Remove Warts and Moles
Warts are caused by the HPV virus which enters the body through injuries on the skin and tiny cuts. They can appear anywhere on the body and many people have them at certain period of their lifetime.

In order to remove wars naturally, mix one cup of apple cider vinegar with water. Soak a cotton ball in the solution and apply onto the affected area.

You can soak the area in a bowl of diluted apple cider vinegar too. Doing this for 20 minutes every night provides almost instant results.

Soothe Itchy Skin
Due to its anti-fungal and antiseptic properties, apple cider vinegar is has an amazingly soothing effect on itching, burning skin.

To use, add a few drops of raw and unfiltered apple cider vinegar onto a cotton ball and dab it onto the affected area.

In addition to applying the ACV to the affected areas on your skin, you can also use small amounts on your pets with dry and itchy skin.

Get Rid of Dandruff
According to Dr. Oz, apple cider vinegar is one of the best natural remedies for dandruff. It has high levels of acidity which balance the pH on the scalp, which prevents further growth of yeast and bacteria.

Mix ¼ cup of apple cider vinegar with ¼ cup of water. Transfer the mixture into a spray bottle and spritz on the hair. Wrap the hair with a towel and let the ACV work for about 15 minutes. Rinse thoroughly afterwards.

Get Rid of Smelly Feet
Due the fact that it neutralizes the pH levels on the skin, apple cider vinegar can effectively fight off the bacteria

Pour a cup of apple cider vinegar on baby wipes and put them in the fridge. Refrigerate them overnight and rub them on to soles of your feet as often as you need to.


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