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Back Day + How to Calculate Macros fuarena 174967ab8

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fuarena 174967ab8
Back Day videos and How to Calculate your macros!!!
Email me if you want some help- but PLEASE have the Mifflin Eq. already done and provide me with information (: fitandfaith@gmail.com

Ig- @faithandfit
Twitter- @laceyadunn

EQUATIONS:
Men- REE= (10x weight in k)g + (6.25xht in cm) - (5xage) +5
Women=REE= (10x weight in k)g + (6.25xht in cm) - (5xage)-161

Fats- 25-35% calories
Protein- RDA is .8 per KG. My suggestion is 1g per lb of bodyweight up to 1.15g per lb. Calculate this for Goal weight if loosing.

Carbs- Fill the rest up with these babies!!

additional info- what you have done in the past WILL affect these #s so you have to keep that into consideration. Also if you are younger- you will require more calories than if older. If over 50- metabolism slows
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