Cadence is the speed at which you are pedaling. Calculate cadence on a bike trainer with help from an experienced fitness professional in this free video clip.
Expert: Hedi Alavi
Filmmaker: Marton Varo
Series Description: When it comes to fitness, you always want to make sure that you're doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.