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The Secret to Building Fast Muscle and getting ripped abs. Simply put, to maintain a healthy fitness lifestyle, your nutrition and diet must be in check. The basis of this video is to help you figure out what/how much you need to eat in order to build muscle. A solid workout routine and rest schedule will also greatly benefit your new knowledge of nutrition. Remember, if you want to get big and put on muscle fast, you need to balance these 3 principles: Nutrition, Training and Proper Rest.
Link to calculate your Daily Caloric Intake (Maintenance): http://www.freedieting.com/tools/calorie_calculator.htm
Have any questions? Write a comment, I will get back to you as soon as possible
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DISCLAIMER: If you are over 15% body fat, please make sure you are using your lean body mass (your body weight if you were to take all the fat from your body away) to calculate protein and fat values. Example, if you are 200 pounds and have 20% body fat, your lean body mass will be: Overall weight - body fat = 200 pounds - 40 pounds = 160 pounds. Calculate protein and fat using 160 pounds.
http://www.bmi-calculator.net/body-fat-calculator/ (Body-Fat % Calculator)