WELCOME to my channel.. here i will tell you about "HEALTH and Fitness" to become a FIT you have to know about Fitness.
What are calories? and How to calculate your daily recommended calorie intake?
To determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing. The results will show how many calories you may eat
Calculate your Daily recommended calorie intake by clicking link below
WEBSITE : http://www.freedieting.com/tools/calorie_calculator.htm